Lowered blood pressure and reduced LDL cholesterol lead to better heart health.

Fasting can reduce the risk of diabetes. When fasting, insulin levels are lowered, and the blood does not have to maintain blood glucose levels.

The same decreased insulin levels allow stored fat to be used as energy, resulting in fat loss.

HGH (Human Growth Hormone) levels increase. When fasting is combined with exercise, your lean muscle mass improves. Higher muscle mass aids in calorie burning.

Inflammation in the body is significantly reduced by not eating. Less insulin in the blood means the kidneys can rid the body of excess salt and water, thus reducing inflammation.

When the kidneys remove excess water and salt, blood pressure levels become reduced.

Intermittent fasting is going to turn your body into an automatic fat burning machine because adrenalin levels increase, the metabolism speeds up.

Fasting can help you reduce your calorie count naturally through not eating other than during the fasting window.

When you fast, your body’s cells regenerate and their function is better therefor you allow the body to naturally fight of aging and disease.

Mental sharpness and clarity are improved when you take on a fasting regimen. This improves your mental well-being and concentration.

With the intermittent fasting protocol with will start losing weight super fast without having to exercise

With the intermittent fasting protocol your body's metabolism will increase so you'll burn fat faster

With the intermittent fasting protocol you'll reduce swelling and inflammation

With the intermittent fasting protocol you will also notice your appetite will be reduced which aids in your weight loss

With the intermittent fasting protocol you'll notice more clarity and your concentration level with improve

With the intermittent fasting protocol you'll start getting a good night sleep meaning you'll feel better & look better